watching the following Ted Talk : https://youtu.be/iCvmsMzlF7o
Please read chapters 8 & 9 of Tools for Mindful Living and answer the following questions:
- Describe a time where fear and anger clouded your decision making. Based off of the information in chapter 8, how would you handle those experiences now? Please use complete sentences.
- Read Belinda and Her Dream in chapter 9 and describe how your Mindless Monster controls you and takes away your personal power by self-reflecting on the following questions:
- What is your Mindless Monster?
- When you acknowledge this, how do you feel emotionally and physically? How about your breath?
- Do you feel personal judgment? Explain
- How can you regain your personal power when this happens?
about assignment length:
- This assignment should be about 1 page or about 500 words
- Times New Roman 12-point font preferred.
- Remember to cite what you pull from the chapter to support your statements (APA Style)
The book is : Tools for mindful living : chapter 8&9
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