Watch – Personal Environment & Well -BeingInterview with Dr. Esther Sternberg (Links to an external site.)Interview with Dr. Esther Sternberg
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What aspects of your environment are relaxing to you? Did you recognize any new elements of your environment based on what you have read? Think about color, light, odors, noise, sounds, temperature, organization, etc.
What aspects of your environment are stressful to you? How can you manage these elements?
Identify at least three ways to make your environment more relaxing and healing
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