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Wellness assignment

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The instructions will be upload please review and follow instructions. This assignment is an exercise program to include, resistance, cardio, and flexibility, The goal is to create a program that you can use right now. The exercises can be suited for home, playground, exercise park or gym etc. Location does not matter. What matters is that you consider what your needs are, create a SMART goal, choose appropriate activities for each component of health/body part, and perform them to meet your goals. Review the samples files. However you must create your own table format for this assignment and complete only one week. Do not use the template as is, create your own to reflect your workout information ( Don’t Plagiarize, don’t copy and paste)

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